I do not eat grains anymore.
This is another one of those mental health things. For me, grains = more anxiety. (I have an anxiety disorder so strong that for most of my life I couldn’t even call people on the phone. And if people called me first I would refuse to answer or automatically chuck the ringing phone across the room. And that was when we still had landlines. The phone would just come right back. It’s not logical, folks.) Anyway, people are often skeptical of this grains, anxiety connection. I know that when my father and sister first told me about their own results (not over the phone) I was kind of like, “Oh, wow… that’s cool.”
You don’t intentionally dismiss their experience but you do. Not because you doubt them but because you don’t want to stop. If what they’re saying is bunk, then I can keep on eating multiple sandwiches and whole bags of chips a day. (They were the “healthy” chips, so it was totally ok.) In my head I was like, that’s so awesome that they feel good but that won’t work for me.